Holistic Psychotherapy, Mindfulness, Education

 

I believe in the interconnectedness of mind, body, and spirit. As an integrative therapist, I bring a personalized and holistic approach to psychotherapy. Integrative therapy is not a one-size-fits-all approach; it's about tailoring therapy sessions to align with your unique story and challenges. Together, we'll explore various therapeutic techniques, drawing from both traditional and alternative modalities to create a unique approach to your well-being.

Whether it's through cognitive-behavioral techniques, mindfulness practices, or holistic methods, I'm here to provide a comprehensive and supportive environment for your self-discovery, personal growth and healing.

Together, let's embark on a transformative journey where we explore the depths of your experiences, promoting resilience and lasting positive change.

 
 

About

Read about me, Dr. Charles (a.k.a Charlie), and how we came to be a dynamic duo therapeutic team.

Learn More →

treatment specialties.jpeg

Therapy

Treatment specialties, therapeutic approaches, and set up time to talk with me.

Learn More →

Mindful Self-Compassion

What is Mindful Self-Compassion, registration, and upcoming events. 

Learn More →

kosal-ley-186072.jpg

Mindfulness programs

Mindfulness programs for corporate and educational settings plus a quick download on mindfulness.

Learn More →